Wouldn’t it be great if you knew how to get your dream body?
One of the hardest things in life is staying consistent, especially when it comes to putting your body to work. When you first decide to start your fitness journey, it’s almost like everything in your body is against it.
But, that is exactly what you need.
On a scale of 1–10 with 10 being the hardest, consistency in anything at all is a solid 10, because it means going on the days you don’t want to.
But at the end of this very hard phase is your reward, a fit and healthy body which is the body you want. So even though it is hard to stay consistent, it comes with a rewarding feeling when you eventually get what you want.
This is like telling someone something they already know, so let’s not bore you with that. But the only way to keep up with your fitness journey is to eat right and healthy. You cant get your dream body without feeding your body the right food
You are yet to hold yourself accountable by creating an active fitness plan, which is either; registering at a gym, taking yoga classes, dance classes, or whatever activity of your choice.
The logic is that even though it doesn’t guarantee that you’ll go every day, an action plan is like 5 steps forward and that’s what we want.
Physical activities are demanding, so choose an activity that is appropriate for your body and wear appropriate clothing. The last thing you need are clothes that are too big or too small. We recently released our Activewear collection, which is designed specifically for exercising in comfort.
Our activewear line includes our 2-in-1 gym shorts, sports bra, pocket leggings, biker shorts, and other gym fits.
Someone once said, you have to feel good to look good and there’s no truer statement. Because regardless of how you look, it’s how you feel that really matters.
So, begin with the mentality of consistency and enjoy it with the appropriate workout fit.
Standard Home Delivery £4
4-5 business days
Standard Pick Up Location £3.50
4-5 business days
Standard Pick Up Locker £3.50
4-5 business days
Express Home Delivery £12
1-2 business days
Please note, during high season and sale periods these delivery times are subject to change.
Available shipping methods, costs and delivery time for your order will be shown at the checkout.
We hope that you are satisfied with everything you order from us. If something is not right, you have 30 days to return the items to us. Sale items must be returned within 14 days.
We will refund the purchase price via the payment method you selected, minus a return shipping fee of £5, within 14 days after we receive your return. We kindly ask that the items be returned clean, unworn, and with all labels attached.
Please note that items purchased online cannot be returned or exchanged in our stores.
Please refer to our returns page for more information.
Any questions? Please contact us via email at contact@smileys.africa.