In 2017, Tari Solomon graduated from the University of Portharcourt with a degree in finance and banking; she is a personal trainer and fitness model from Bayelsa state. Tari began her fitness journey in 2019 when she really wanted to gain weight and didn’t have access to a gym in her area, so she had to do her workouts at home until 2020, when she went to Lagos for NYSC and was able to join a gym, and the rest is history.

She now sees exercise as more than just gaining weight. Having struggled with depression growing up, exercising helped her gain body confidence and improve her mental stability.

Having become a fitness trainer/coach in January 2020, she won’t say she has big plans or dreams. It’s not about making money. It’s about making money from what she enjoys doing. She is usually more efficient when she does work she enjoys and seeing people gain confidence through exercise can be very satisfying. In the future, she hopes to launch an app that would make things easier for her clients everywhere.

Sleeping, reading, and watching Netflix are some of her favorite things. As well as her family, best friend, job, colleagues, and where she is in life at the moment, she appreciates all of these things.

Get to know them

1. What’s a book you read that made an impact on you?
   Smart Money woman.
2. Name one thing everyone should experience in your city
   Can’t say, I haven’t even experienced everything for myself so I can’t say.
3. What’s your favorite way to work out?
   Strength training.
4. Song you never get sick of listening to?
   Control by Zoe wees

What are your social handles?
@Tsfit_ng

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One of the hardest things in life is staying consistent, especially when it comes to putting your body to work. When you first decide to start your fitness journey, it’s almost like everything in your body is against it. 

But, that is exactly what you need. 

1. Start with Consistency

On a scale of 1–10 with 10 being the hardest, consistency in anything at all is a solid 10, because it means going on the days you don’t want to.

But at the end of this very hard phase is your reward, a fit and healthy body which is the body you want. So even though it is hard to stay consistent, it comes with a rewarding feeling when you eventually get what you want.

2. Eat healthy

This is like telling someone something they already know, so let’s not bore you with that. But the only way to keep up with your fitness journey is to eat right and healthy. You cant get your dream body without feeding your body the right food

3. Accountability

 You are yet to hold yourself accountable by creating an active fitness plan, which is either; registering at a gym, taking yoga classes, dance classes, or whatever activity of your choice. 

The logic is that even though it doesn’t guarantee that you’ll go every day, an action plan is like 5 steps forward and that’s what we want.

4. You need to go for comfort.

Physical activities are demanding, so choose an activity that is appropriate for your body and wear appropriate clothing. The last thing you need are clothes that are too big or too small. We recently released our Activewear collection, which is designed specifically for exercising in comfort.

Our activewear line includes our 2-in-1 gym shorts, sports bra, pocket leggings, biker shorts, and other gym fits.

Someone once said, you have to feel good to look good and there’s no truer statement. Because regardless of how you look, it’s how you feel that really matters.

So, begin with the mentality of consistency and enjoy it with the appropriate workout fit.

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